Health

The benefits of staying active as we age are well-documented. At Vicar’s Landing, we put a major emphasis on health and wellness for both mind and body. We’ll keep you in shape with a wide array of activities to keep you moving, learning and making friends. Our on-site fitness center offers organized exercise classes such as Tai Chi, aerobics, and yoga, as well as training equipment, weights, treadmills, and stationary bicycles. Here are details on a few of the classes available: Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance, and could be…