When you choose Vicar’s Landing for your retirement, our focus is on keeping you active, engaged and joyful. Wake up to another beautiful, temperate day in Jacksonville, Florida. Savor a bit of mindful meditation on your private balcony or take a stroll by the lake. Grab your gear and head over for one of our many classes for both body and mind. All are designed specifically for seniors, and all promote healthy living, strong friendships and memorable days.
Tai Chi Adds Focus And Calm To Retirement Life.
Tai Chi is a gentle form of exercise that can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai Chi is often described as “meditation in motion,” but it might well be called “medication in motion.”
Limber Up With Chair Yoga, Gentle Stretching For Seniors.
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Pool Time Counts Toward Wellness With Water Aerobics.
Water Aerobics is the performance of aerobic exercise in fairly shallow water, such as in a swimming pool. Done mostly vertically and without swimming, typically in waist deep or deeper water, it is a type of resistance training.
Strength And Balance Will Keep You Steady On Your Feet.
Strength and Balance Exercise Program starts with a 10-minute warm-up, which includes flexibility exercises performed in seated and standing positions. Thirty minutes of band and balance training is followed by five minutes of cooldown and relaxation activities.
Try Line Dancing To Stay In Step With Senior Fitness.
Line Dances are very easy to learn, mainly because the steps are straightforward and you do not have to coordinate your movements with a partner.